Postpartum Comfort
Preparing for postpartum is one of the best things you can do for your physical and mental health. If you are looking for postpartum support but do not have the budget or proximity to an in-home doula, let’s chat. As a mother and someone deeply passionate about postpartum mental health and health access, I look forward to connecting and learning more about your postpartum vision.
Services
Postpartum planning
We’ll create a custom postpartum plan where you can create a sanctuary at home so you and your baby can deeply bond. Some of the topics we will cover include self-care Ayurvedic healing practices, meal planning, and how and what to ask for help with.
90 minutes - $180
Meal planning deep-dive
What mama eats and how she hydrates during postpartum can transform mental health and the recovery from birth for mama and baby. In this session we will talk about which Ayurvedic foods will restore your digestive fire and boost lactation so you can enjoy this sacred time with baby. This will come with recipe ideas and checklists so you know how to stock your pantry and freezer ahead of time.
90 minutes - $180
Hospital bag
If you are planning to have a hospital birth, or want to be prepared for every scenario, we can talk over how to have the birth experience you want outside of your home. We will create a customized packing list with items for baby, mama, and partner to make sure you go into your birthing experience with reassurance and support.
60 minutes - $120
Testimonials
“If you’re looking for a compassionate, knowledgeable, and nurturing resource for postpartum care, Shane is exceptional.
Our baby had colic, and even putting her in a carrier was tough, but Shane’s gentle presence and calming approach soothed her so I could take a break.
She worked with me to find out what would be most helpful and built a holistic strategy that included quick, nourishing batch meals and restorative teas. Her guidance extended to my partner, offering practical tips that helped us create a cohesive and caring support system at home. Shane’s approach made a world of difference in our journey.”
-Amber K.
“Omg she latched on for the first time today and had a full feed both sides AND my milk fully came in overnight! I had 4 lactation cookies (including my middle of the night snack 🤣) and can only imagine this is all thanks to your cookies 🙏🏼🙏🏼🙏🏼”
-Ashley K.